Tackling Anger

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The Way of Effortless Mindfulness

In this interview, I chat with Lock Kelly about his new book The Way of Effortless Mindfulness. To begin Lock highlights that difference between deliberate mindfulness, that in which most of us are likely familiar with, and effortless mindfulness. He describes “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Although limited by time Lock guides us on how this path to effortless mindfulness is best achieved. (more…)

Choose Yourself! by James Altucher

Written and Narrated by Leigh Martinuzzi – originally published Aug 15, 2014

James Altucher is a quirky dude. Operating under many tittles, Hedge Fund Manager, Entrepreneur, Venture Capitalist, Author and Podcaster, I appreciate him for his unique perspectives, ability to think outside the box and his way of vulnerable self-expression. With over 20 books under his belt, this is perhaps one of his more popular ones with a title that has a nice hook – who doesn’t want to choose themselves, be happy, make millions and live the dream?

The book starts with a deal from James and that’s an offer that if you can prove you’ve read the book, he will refund your money. He states that all the ideas in the book have already given him his success and made him his pennies and rather than giving it away he is simply asking you to invest in yourself with some certain level of confidence. Essentially asking you to ‘Choose Yourself’. A clever marketing ploy, nonetheless.

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Simple Steps To Becoming Self-Motivated

Written by Ashley Field. Narrated by Leigh Martinuzzi 

Nobody wants to have to rely on others to motivate themselves – as humans, we are social creatures and often like communicating and giving each other ‘pep talks’ to cheer our friends up and keep everyone moving through life. However, this isn’t always possible, and sometimes you need the internal power to be able to motivate yourself.

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The Emotion Code with Dr Bradley Nelson

Today’s guest is Dr Bradley Nelson, a renowned holistic physician and lecturer. In this episode, I discuss Dr Bradley book The Emotion Code that reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”―emotional energies that literally inhabit your body. We

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The Miracle Equation by Hal Elrod

Written and narrated by Leigh Martinuzzi 

In this book, Hal Elrod shares the two decisions that will move our biggest goals from possible, to probably to inevitable. It’s a really simple equation however the greatest challenge is in its implementation. Hal does not explain what it’s all about and why it’s important by he guides us through the process of taking it from theory to execution and from there, miracles are created. (more…)

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Initiative with Joshua Spodek

Welcome back, Josh. This is my third time having Josh on the podcast. I find him absolutely fascinating and inspired by how well he aligns his life with his values. In this interview, I speak with Josh again about the environment and how he is doing his part to lead change in this domain. Behaviours before belief. We talk about how he has adopted his behaviours to using minimal packing. Now 16 months since he last put out a bad of rubbish. We also talk on his new book and discuss, in a broad view, his process on developing initiative and helping others bring their passions to life. A thoroughly enjoyable conversation. I hope you enjoy! (more…)

The Pema Chodron Audio Collection

Written and narrated by Leigh Martinuzzi

Pema Chodron is an American Tibetan Buddhist, author of many books and audiobooks, and perhaps one of the West’s most favourite Buddhist teachers.  In this audiobook narrated by Pema Chodron herself, she shares three of her most popular teachings including Pure Meditation, Good Medicine and From Fear to Fearlessness. (more…)

8 Suggestions to Stay Happy and Positive in College

Written by Chloe Bennet. Narrated by Leigh Martinuzzi 

Life is difficult, sometimes more so for college students. Juggling work, classes, exams, and a social life can be very stressful, not to mention during a period of life when you’re trying to discover who you really are. To help make this less daunting, though, we put together the top 8 suggestions that you should take to stay happy and positive throughout your time in college. (more…)