Smile! The World Will Continue to Spin.

However you start the day will generally determine how the day plays out. Start it in a rush, start it cranky or in a fowl mood your day will continue in this way. The end result – not a very effective day has been lived.

We are the world that we live, we are our reality.

On the opposite spectrum of the scale if you start the day out with a smile, some healthy exercise and food you will no doubt continue through the day in this realm.

For either of these two methods we have the choice. How do you want your day to travel?

Other than following some good morning routines here is just one idea that assists me in flowing through my day in a good and happy mood. If you would like more on morning routines download my free eBook by clicking the link here:   Four Pillars of Success. 

What I like to do each morning is journal. I write down how I feel, what I am thinking about and often what I want to achieve that day. I share my struggles, my wins, my gratitudes and future dreams and desires. A journal practice will look different to us all and needs to be uniquely your own.

A journal entry may end with something like, “smile and have fun in everything you do today”, or “this is it!!!” Simple reminder not to take life so seriously.

This sets me off in the right mindset, keeps me calm and the reality of life in perspective. At the end of the day for whatever happens the world will continue to spin so why not just continue to smile.

If things get a bit stressful or if someone ticks you off, this little reminder will allow you to simply take a breath in those moments, refocus, smile and move on.

For most of us there is likely nothing to get too upset about in our days so my message to you today is to just smile! The world will continue to spin.

If you are interested in finding more freedom, fulfilment and happiness in your life take the opportunity to jump on the Discovery Call. Valued at $250, this is a one on one coaching session to help you define your hidden why and discover the action steps to getting your there.