The Power of Men’s Well-Being 

In this episode, I’m joined by Derek Rogers — a passionate advocate for men’s mental health and emotional well-being. Derek shares his deeply personal journey through depression and burnout, and what helped him find his way back to connection, balance, and joy.

We explore the unique pressures men face today, from societal expectations to career-driven identity struggles. Derek opens up about his commitment to creating safe spaces for men to talk, heal, and grow — especially those working in high-stress industries like construction and farming.

This episode is a timely reminder that real strength is found in connection, compassion, and the courage to ask for help. Whether you’re navigating stress, burnout, or seeking more fulfillment in life — Derek’s message is one that every man (and the people who love them) needs to hear.

Key topics Discussed:

• Why men struggle with emotional expression and vulnerability

• The rising rates of male suicide and how we can turn the tide

• Derek’s five domains of health: mental, physical, emotional, social, and spiritual

• How inner work and connection to nature support long-term mental fitness

• Reclaiming your life through small choices and daily acts of self-honouring

  
  

About Derek Rogers

Derek is the founder of ‘The Thrive Movement Australia’. He is passionate about

empowering People and Organisations to be Healthier, Happier, Safer, more Engaged, Communicate and Perform better. To Thrive!

Being an extrovert and social soul, he is a member of several men’s groups, a golf, car, football, and craft beer club.  He loves his swims in the surf and rainforest bathing.

Derek and his wife escaped Victoria and moved to the Sunshine Coast a few years ago, a place that has always felt like home. A place that allows him and his wife to thrive!

Connect with Derek Rogers

Instagram: @derekrogers_menshealth
Facebook: www.facebook.com/thethrivemovementaustralia/  
Website: http://www.thethrivemovement.com.au/

Further Reading and Resources 

TED Talks: Ideas worth spreading

Psychology Today: Psychology Today is devoted exclusively to everybody’s favourite subject – Ourselves

Life Hack: Tips for Life

Elite Daily: The Voice of Generation Y

Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.

The Minimalists: How to pursue a minimalist lifestyle and be happier.

Mind Hacks: Tips and Tricks for Using Your Brain

Rich Roll: Plantpowered Wellness Advocate

The Art of Charm: Build confidence, feel comfortable and networking differently.

American Psychological Association: The largest scientific and professional organization of psychologists in the United State

The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.

Tiny Buddha: Simple wisdom for complex lives.

Brain Pickings: An inventory of cross-disciplinary interestingness, spanning art, science, design, history, philosophy, and more.

Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.

Zen Habits: Find simplicity and mindfulness in life.

Creative NonFiction: “true stories well told.” 

Addicted 2 Success: Motivation & Inspiration Website full of quotes and inspiring articles for entrepreneurs.

Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.