Summary

Kim Ades is the president and founder of Frame of Mind Coaching and JournalEngine TM Software. Author, speaker, entrepreneur, coach, and mother of five, Kim is recognized as one of North America’s foremost experts on performance through thought mastery. Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation.

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In this conversation we discuss why our thoughts have greater impact on our lives than any other contributing factor. Kim shares her perspectives on what it takes to change the direction of our lives even sharing some cool practices and techniques.

Key Take Outs

• Top reasons why people seek coaching including executives and leaders.
• Why multi-tasking is a myth.
• Approach the day, the task and life one step at a time, one focus at a time.
• Enjoy the ride for each moment no matter the pleasure of pain.
• Be present.
• Where do thoughts arise from.
• Assess your beliefs and question why they are true.
• Create beliefs that will nourish what you desire in life.
• Thoughts create beliefs, beliefs lead to actions, action creates reality.

Quick round questions

Do you have any routines and rituals that you believe contribute to your success?

Journal.

Task- Ask yourself and journal on these four questions.

1. What do you really, really want?
2. Why do you want it?
3. Would it be okay if you never had it?
4. What’s preventing you from having it right now?

The response to question four are likely the beliefs that are holding you back that you may need to question and change.

What advice would you give your 20-year-old self?

Relax and don’t rush.

What is the meaning of success?

The amount of passion and engagement I have in my life.

What is your number one productivity advice?

Do one thing at a time.

What advice would you give someone that needing/wanting to make change?

If you always think what you’ve always thought, you’ll always get what you’ve always got. How can I think about this differently and don’t take action until you address your thoughts.

Favourite Food

Chicken

Favourite Leisure Activity

Family time.

Favourite Book

The Art of Possibility: Transforming Professional and Personal Life by Benjamin Zander

Favourite Quote

“What you focus on grows.”

Do we all have a why?

Yes. Their why is to make it a little more peaceful, joyful, fulfilling, passionate – everybody’s why is the same.

What does living with passion and purpose mean?

Laughing, taking risks, being present.

How to find Kim Ades

Reach her at her website Frame Of Mind Coaching 

Also be sure to check out the Frame of Mind Coaching Experience using the link at her website.