Summary
In this episode, we have a very stimulating conversation about happiness. It is more on understanding the “why” of happiness than the specific practices, however, I feel in understanding and reflecting on this conversation allows you to assemble your own take. In doing that you can find more purpose towards cultivating happiness in your pursuit.
With simple practices, you can hardwire more happiness, love, and wisdom into your brain and your life—Really!
Dr. Rick Hanson has spent decades gathering research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being.