I Wish I’d Quit Sooner: How to Deal with Toxic Bosses

In this episode of The Hidden Why, I sit down with Dr Laura Hambley Lovett, organisational psychologist, entrepreneur, and author of I Wish I’d Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss.

Dr Laura shares her own experience working under a toxic leader, what her research with “toxic boss survivors” revealed, and how to tell the difference between a genuinely toxic boss and a merely difficult one. We explore how toxic leadership can quietly erode your confidence, mental health, and performance, and, most importantly, what you can do to protect yourself, regain clarity, and move toward a healthier career.

If you’ve ever felt anxious before work, doubted yourself, or wondered “Is it me?”, this episode will bring validation, insight, and practical next steps.

Key Topics Discussed:

• Dr Laura’s personal story of working for a narcissistic, controlling boss
• The key differences between a toxic boss and a difficult boss
• The 8 toxic boss personas (including the control freak, gaslighter, narcissist, and abusive boss)
• Why toxic leadership may be increasing in the post-pandemic world
• Early red flags during hiring (love bombing, ego, poor listening, disrespect for time)
• The psychological toll: anxiety, sleep disruption, burnout, and self-doubt
• Why do so many people say, “I wish I’d quit sooner”
• Practical options beyond “just quit”, including boundaries and internal moves
• The “Good Riddance Date” (GR Date) and how to plan a confident exit
• Recovery after leaving: rebuilding confidence and the “recovery buffet”
• Re-aligning your career with your strengths, values, and purpose

About Dr Laura Hambley Lovett:

Dr Laura Hambley Lovett is an Organisational Psychologist, keynote speaker, business leader, author, and podcast host with nearly 25 years of experience. She is a recognised thought leader in:

• Leadership, team, and culture development
• Remote/hybrid workplace success
• Career development and fulfilment
• Mental health, burnout, and resilience

She holds a PhD in Industrial/Organisational Psychology from the University of Calgary (where she is an Adjunct Professor), founded several Canadian psychology practices, and hosts the podcast Where Work Meets Life.

Dr Laura Hambley Lovett Book

I Wish I’d Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss

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