Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24.
Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover her life’s work – teaching inner peace.
That is this conversation we have a healthful chat about her work and her book Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness. Enjoy the value Pamela shares and increase the power and happiness in your life.
Key Take Outs
- Finding internal strength by developing deeper understanding about who you are and life.
- How to approach life from the heart and the associated benefits.
- The 5 Pillars of unlocking unlimited power and happiness. Gratitude. Compassion. Courage. Surrender. Openness and curiosity.
- Compassion and self-compassion – the what and the why.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
Starting the day with meditation and exercise.
What advice would you give your 20-year-old self?
Don’t think so much.
What is the meaning of success?
Showing up in each moment with love.
What is your number one productivity advice?
What advice would you give someone that needing/wanting to make change?
Meditate and find a good teacher.
Favourite Leisure Activity
Yoga and paddle boarding.
The Little Prince by Antoine de Saint-Exupéry
“A strong spirit will break all rules.” Prince
Do we all have a why?
Yes we do its a matter of whether we are aware of it. It is love and it manifests in different ways.
What does living with passion and purpose mean?
Love and being connected with something deeper than myself.
How to find Pamela Gold